This collection of simple and clear reasons, examples and techniques has been created to help you develop your belief in the power of your mind. A belief that you, too, can have more control than you ever thought possible over your pain, recovery and healing.
This is a great starting point for anyone looking to learn more about why and, most importantly, how people can regain control of their life from pain and illness.
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Mark is an engaging, sincere person and I have learned some things from him, as I am sure you will, reading this book.- Tim Cridland - Pain Management expert as seen on Channel 4 & The Discovery Channel
Mark has produced a very generous tool-kit!- Jayne Hilton - Mindfulofbeing.com
Mind over matter is so easily dismissed by most of the medical profession this was so reassuring.- Lorraine - Cancer Survivor
So many levels and layers. What are you waiting for? Buy this book and learn more about the human potential!- Tracie
It is amazing what the body and mind can do.- Samantha - Has Chronic Pain
This book is a collated overview from many and varied sources on the subject of pain management and recovery, sharing research, examples and techniques. Helping you develop an understanding and belief in the mind’s ability to assist with pain and recovery.
The scientific research, expert views and examples shared in this chapter help the reader develop their belief and understanding of why they too can use mind body techniques to help manage or overcome chronic pain.
Having developed their belief and understanding from Chapter 1 the reader is shown 50 techniques to help manage their pain. These can be used as an idea generator for the reader to discover a technique that suits them or find a method, which inspires them to develop your own.
The scientific research, expert views and examples shared in this chapter help the reader develop their belief and understanding of how others have used mind-body techniques to help them when they needed to recover, offering the reader a new dimension on themselves and their recovery.
With a wider understanding of how others have recovered from Chapter 3 this book shares 50 techniques that could help an individual with their recovery. Techniques that could help the reader find out the best way for them to support their recovery.
I have learned some things from him! Mark Baker is one of the few people I have met who is actively pursuing the many methods of mental pain control and self-healing. He is an engaging, sincere person and I have learned some things from him, as I am sure you will, reading this book.
A mindful bringing together of self help tools that show us what truly wonderful beings we are – if, and when, we choose to explore the possibilities. This book reminds us of our deep sense of self and abilities, which are so often forgotten. Mark has produced a very generous tool-kit embodied in one text. Highly recommended.
I enjoyed reading it and think you’ve done a good job with it, it should certainly interest many people and therapists to look more deeply at using non-chemical methods to reduce/release pain.
N.B. Steve runs a really helpful and interesting course about pain management - learn more
Just finished your book. It’s amazing to realise there is so much research out there that confirms my own and my sisters experience. The value of alternative therapies and remedies and mind over matter is so easily dismissed by most of the medical profession this was so reassuring.
A thought provoking way of dealing with pain, without the use of medication. Once I started reading I couldn't stop. It is amazing what the body and mind can do.
So many levels and layers, like an enjoyable trifle. Runcible spoons at the ready to delve in to this informative book to any depth you wish, from beginner right through to expert. What are you waiting for? Buy this book and learn more about the human potential!
Choose the best format for you to learn how people use their mind to help with Recovery and Pain Management.
Should you require more information about the book - Your Body, Only Better, contact the author to ask any questions or to arrange speaking engagements please fill in the form below.