Your Body, Only Better Book

This collection of simple and clear reasons, examples and techniques has been created to help you develop your belief in the power of your mind. A belief that you, too, can have more control than you ever thought possible over your pain, recovery and healing.

This is a great starting point for anyone looking to learn more about why and, most importantly, how people can regain control of their life from pain and illness.

Download a 30 page sample of the book

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Purchase a Full Copy of the Book

Why Read The Book

Learn
A great way to introduce you to the subject of the mind and how it can help gain control over pain and healing.
Belief
Develop a belief in the power of the mind and its ability to affect the body.
Extend
With ‘learn more’ links to other books, this book has the potential to help you extend and grow your knowledge on this subject very quickly.
Bite-size Chunks
The information from various sources are very interesting but spread wide and far. With this in mind, this book collates the interesting information by sharing research, examples and techniques in friendly bite-size chunks.

Your Body, Only Better Overview

This book is a collated overview from many and varied sources on the subject of pain management and recovery, sharing research, examples and techniques. Helping you develop an understanding and belief in the mind’s ability to assist with pain and recovery.

Chapter 1

50 Reasons why you can control pain with your mind.

The scientific research, expert views and examples shared in this chapter help the reader develop their belief and understanding of why they too can use mind body techniques to help manage or overcome chronic pain.

Chapter 2

50 Techniques to help you control pain with your mind.

Having developed their belief and understanding from Chapter 1 the reader is shown 50 techniques to help manage their pain. These can be used as an idea generator for the reader to discover a technique that suits them or find a method, which inspires them to develop your own.

Chapter 3

50 Examples of healing the body with the mind.

The scientific research, expert views and examples shared in this chapter help the reader develop their belief and understanding of how others have used mind-body techniques to help them when they needed to recover, offering the reader a new dimension on themselves and their recovery.

Chapter 4

50 Techniques to help the body recover using the mind.

With a wider understanding of how others have recovered from Chapter 3 this book shares 50 techniques that could help an individual with their recovery. Techniques that could help the reader find out the best way for them to support their recovery.

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Testimonials

Tim Cridland - www.astoundingshow.com

I have learned some things from him! Mark Baker is one of the few people I have met who is actively pursuing the many methods of mental pain control and self-healing. He is an engaging, sincere person and I have learned some things from him, as I am sure you will, reading this book.

Jayne Hilton - Mindfulofbeing.com

A mindful bringing together of self help tools that show us what truly wonderful beings we are – if, and when, we choose to explore the possibilities. This book reminds us of our deep sense of self and abilities, which are so often forgotten. Mark has produced a very generous tool-kit embodied in one text. Highly recommended.

Steve Burgess - www.lionheart-training.co.uk

I enjoyed reading it and think you’ve done a good job with it, it should certainly interest many people and therapists to look more deeply at using non-chemical methods to reduce/release pain.
N.B. Steve runs a really helpful and interesting course about pain management - learn more

Lorraine - Cancer Survivor

Just finished your book. It’s amazing to realise there is so much research out there that confirms my own and my sisters experience. The value of alternative therapies and remedies and mind over matter is so easily dismissed by most of the medical profession this was so reassuring.

Samantha - Has Chronic Pain

A thought provoking way of dealing with pain, without the use of medication. Once I started reading I couldn't stop. It is amazing what the body and mind can do.

Tracie

So many levels and layers, like an enjoyable trifle. Runcible spoons at the ready to delve in to this informative book to any depth you wish, from beginner right through to expert. What are you waiting for? Buy this book and learn more about the human potential!

About The Author

Over many years Mark has developed an interest in the potential of the mind, reading many books, blogs and websites, as well as attending training courses and watching and learning all he can on the subject.

Mark Baker

My journey into this subject started in the early 2000s, at a point when I was very low and considering suicide. I read a book called ‘You Can Heal Your Life’ by Louise L Hay. I had started to learn to take control of my life, instead of reacting to it. The reason I share this part of my story is that pain and illness can feel a lot like it controls our lives, when in fact we have a lot more control over our emotions, events and outcomes than we first think. For example, we can choose to forgive, to change a perspective, a new daily routine, or a change to our diet, to name a few. We really do have more power than we think, but I believe you are on that journey already because you are reading this right now.

From Louise Hay’s book, the journey took me to a knowledge-gaining stage learning all I could from all the sources I could find, including Dr David Hamilton, Jon Kabat Zinn, Shinzen Young, Joseph Murphy, Ernest Rossi, Norman Cousins, Dr Angel Escudero, Hratch Ogali and now, most importantly, the Buddha, who has much to say on the topic of overcoming pain and suffering.

My particular journey then directed me to qualify as a Hypnotherapist, choosing to specialise in Pain Management, Recovery and Performance, before completing several courses including Mindfulness, Basic Buddhism, and a very interesting course in a pain management technique called Noesitherapy.

If you would like to get in contact with me to discuss this topic please do so using the contact form.

Purchase Your Body, Only Better

Choose the best format for you to learn how people use their mind to help with Recovery and Pain Management.

Paperback

£10

  • If you like the feeling of an actual book in your hand, then this is the version for you.
  • Flick through over 200 pages of really useful information.
  • 50 Reasons why you can control pain with your mind.
  • 50 Techniques to help you control pain with your mind.
  • 50 Examples of healing the body with the mind.
  • 50 Techniques to help the body recover using the mind.
Buy

Audio Book

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  • 50 Reasons why you can control pain with your mind.
  • 50 Techniques to help you control pain with your mind.
  • 50 Examples of healing the body with the mind.
  • 50 Techniques to help the body recover using the mind.
Contact Us

Contact Mark

Should you require more information about the book - Your Body, Only Better, contact the author to ask any questions or to arrange speaking engagements please fill in the form below.

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